Step one to combating lip biting is consciousness, however stopping totally is much simpler stated than completed, particularly when you think about that for a lot of, it’s a deeply ingrained behavior. Dr. Khan advises figuring out your triggers and asking your self: “Am I lip biting as a result of I really feel bored, anxious, burdened or in any other case?” In case your set off is emotional, you would possibly profit from remedy; Dr. Khan suggests working with a professional therapist to unravel the underlying causes and to assist develop coping mechanisms, changing lip biting with “more healthy” habits. “This might be utilizing a stress ball, sucking on a mint, or chewing gum to supply oral stimulation to interchange lip biting,” he presents.
How To Stop Biting Your Lips: Expert Advice & Tips
