Right here is one expert-recommended yoga mudra that helps treatment movement illness whereas travelling. Learn beneath!
Any journey whether or not by vehicle, airplane, prepare or ship could instantly convey on movement illness. It might probably trigger signs starting from gentle nausea to dizziness, vomiting and sweating. It occurs when your ears, eyes and inside physique ship conflicting messages to your mind. You may develop the situation each time your physique is staying nonetheless however you’re being moved by the automobile.
Movement illness doesn’t trigger critical well being points. In some circumstances, nonetheless, individuals proceed to really feel nauseous and vomit despite the fact that they aren’t driving in autos. Extreme vomiting and dehydration may cause low blood stress (hypotension). Whereas a number of residence cures on the web might help treatment movement illness, there may be additionally one yoga method prompt by an skilled.
Superstar yoga coach, Anushka Parwani, who’s fashionable for coaching a number of Bollywood stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor, Ananya Panday and lots of extra shared a yoga mudra that may assist individuals with movement illness whereas travelling. She wrote within the video caption, ” Since historic instances Yoga mudras have been practised to direct the stream of important power (prana) by the power channels (nadis) within the human physique.”
In line with her put up, one has to apply Shunya Mudra when they’re feeling movement illness whereas travelling. She mentioned, “The Shunya Mudra is a hand gesture believed to have numerous well being advantages, together with assuaging movement illness. It’s believed that working towards the Shunya Mudra might help steadiness the weather within the physique and calm the thoughts, thus serving to to handle the signs of journey illness like lowering nausea.” She concluded by saying “Subsequent time you hit the highway, keep away from taking treatment and as an alternative begin working towards the Shunya Mudra. ”
Find out how to Observe Shunya Mudra?
- Place the tip of the center finger on the base of the thumb
- Press down gently on the center finger along with your thumb
- Sit Comfortably and breathe
