Founding father of The Banyans Healthcare Ruth Limkin has revealed the trick to sticking to your 2024 New Yr’s resolutions.
“On the Banyans one in every of our mottos is a slip up doesn’t imply you hand over,” she instructed Sky Information.
“Progress isn’t at all times linear – we have now this excellent concept about what 2024 would possibly maintain.
“It’s this concept of taking one step ahead, and if its half a step again it’s okay – you’ll be able to rise up tomorrow and have one other go.”
In line with analysis by vitamin and meals monitoring app MyFitnessPal most Australians – 51 per cent to be precise, consider they may hand over on their New Yr’s resolutions by mid-January.
